• You are invited

    to slow down...

    connect to the brilliance you truly are

    and what you're inspired

    to do, be and create in the world


    Seven restful creative inspiring enriching days

    in the southern Spanish spring sunshine


    Hidden Paradise is a magical retreat centre nestled in the foothills of the Sierra Nevada ...




    There will be fabulous yoga, delicious food, wonderful company

    and the heart of the retreat is a series of

    deep, quiet, transformative conversations.

    No advice, no tools & techniques, no fixing masquerading as healing.

    We will guide you to notice

    where you could let yourself off the hook, do less, strive less

    and to

    let go of ideas, beliefs and thoughts that stop you from living in wellbeing and brilliance.


    Your quiet, open mind is the place where the

    best ideas, decisions and inspired actions come from.

    Our seven days together allows a deep dive into this space of possibilities ...


    We'd love you to join us.


  • Your Facilitators

    Amanda O'Shea

    Loving Life Coach

    Amanda is a dedicated therapist with over 20 years’ experience in holistic therapies, specialising as a Three Principles Facilitator coaching the "Inside Out” understanding, working both locally and internationally. Her infectious passion for helping others, especially those in recovery, is reflected in her unique ability to connect with individuals and also communities. Amanda is a huge asset to the team and brings much positivity to situations, leading and encouraging with sensitivity, experience and profound expertise.


    Website: www.theserendipityexperience.com

    Email: amanda@theserendipityexperience.com


    Kate Moss

    Vinyasa Yoga Teacher and

    Deep Tissue Massage Therapist

    Kate completed her Vinyasa Yoga teacher training with the acclaimed Rolf Gates in 2011.Her aim is to create an 'All Levels' class that involves flowing from pose to pose with attention on the breath, creating more present moment awareness.

    In Deep Massage sessions she finds stillness and connection, giving her clients space to unwind, let go and allow their bodies to begin the healing process.

    She is grateful for the "Inside Out" understanding, how it compliments Yoga and now lives life with more joy, simplicity and ease.


    Email: pieceofkate@gmail.com

    Debra Simmons

    Three Principles Facilitator

    Debra is the Co-Owner of a Community Interest Company in North Devon called Dare2bu, specialising in helping people thrive, not just survive in life, by simply being their true self.


    She loves nothing better than to walk her talk. Her life was transformed in 2011 after coming across the ‘Inside Out’ understanding. She then set about creating a life she loves, in sharing what she has seen with others in an impactful and compassionate way.


    Debra truly lives her embodied understanding and continuously encourages people to see what’s possible for them when they look in this direction.



    Email: debra3ps@gmail.com

    Fredrick Kinnman

    Music Lover

    Fredrik is a psychiatrist from Sweden. He has been sharing the principles since 2013. He came across the principles himself struggling with depression, anxiety and physical pain. Now he shares the inside out understanding both personally in the 3P community and in psychiatry. He enjoys pointing people back to their innate inner health. He is passionate about music and is most connected when an instrument is close by. His aim is to bring the inside-out-understanding into psychiatry through the medium of music.


    Email: fredrikkinnman@gmail.com


    Christian McNeill

    Clarity Coach

    Christian McNeill is a coach and trainer based in Glasgow, Scotland. Initially she developed a small coaching practice alongside a successful legal career. In 2013 she moved into full-time coaching and facilitation. She is also a woman who recovered from alcoholism almost 30 years ago. Perhaps most significantly of all she is someone who has

    experienced the deep shift that occurs when someone realises how the mind really works and how to access the unlimited resources within. Christian is passionate about helping others - particularly those who have experienced addiction - to discover their indestructible core and to relax into the compassion, security and loving kindness that emanates from that source.

    Christian is also a trained zen yoga teacher and specialises in deeply nurturing Restorative Yoga.

    She is the front of house lead at Three Principles Supermind.


    web: elementsofwellbeing.net

    Email: christianmcneill@icloud.com

    Simon Collins

    Clarity Coach

    Simon loves working with groups, exploring the inside out nature of life and witnessing how this understanding wakes us up to playing at our full potential.
    His coaching work is mainly in the world of business, specifically with CEO's, leaders and entrepreneurs in the digital and tech world.
    Simon has a background in digital and still works as a consultant in the e-commerce space. He is a cryptocurrency investor and the co-founder of The Crypto family, a training programme for people who want to learn about investing and trading crypto.


    Email: silocollins@gmail.com


    Anke Hermann

    Clarity Coach

    In 2004 Anke quit her IT job in the U.K., moved to Spain and started her own sewing business. By 2012 she was burnt out.

    In the process of turning her business around she discovered how the mind actually works. It marked the started of her own journey of personal growth.

    Today she is a certified Clarity Coach on a mission to inspire, empower and support those who are ready to embrace uncertainty and live a life of possibility.


    web: www.ankeherrmann.com

    Email: anke@ankehermann.com


    Stephen Desborough

    Performance Coach

    Stephen is a Performance Coach and has been director of Performance Coach UK Ltd since 2006. Having previously worked in the City as a trader for a number of years he changed career direction and has been a coach ever since.

    This path led to him training as a hypnotherapist initially, progressing on to complete his qualification as a master practitioner of Neuro Linguistic Programming (NLP) along with training in many other forms of Psychology. In 2010 Stephen discovered the understanding of the Three Principles, which is described as the foundation behind all human experience and the underpinning of all Psychology. In short, this provides the blueprint to how the human mind works.

    His expertise lies in unlocking the true potential of the human mind and showing his clients how to access this. He combines his understanding of trading, the business world and his knowledge of the Three Principles to guide his clients toward a quality of mind, whether in business or personal.


    web: www.performance-coach.co.uk

    Email: stevedes95@hotmail.com


  • 1


    Our Retreat is ideal for people who are:


    Looking to slow down & connect more deeply with themselves


    Open to seeing the world with new eyes


    Willing to explore some of the beliefs that are holding them back


    Open to transformation



    Some of the results from previous guests:


    Clarity of mind

    Peace & ease

    Increased confidence

    Certainty in decision making

    Unleashed creativity

    Deeper connection to self & others





    What is different?

    This retreat is designed with the intention to:


    Create a space for insights and realisations, both internally & externally


    Guide you towards a simple understanding of the mind - that is life-changing


    Go beyond the use of prescriptive tools, techniques and strategies to get the results you want


  • What's goin to be goin on

    Day 1

    Thursday -

    Welcome Day

    3pm - Meet & Greet with Amanda, Kate, guest facilitators & fellow


    4pm - Tour the beauty of Hidden Paradise

    5pm - Meet & Greet with Amanda, Kate & other guests

    6:30pm - Delicious organic vegetarian dinner

    8pm - Mingle, chat and go through the week's itinerary

    Days 2-7

    Typical Day Friday - Wednesday

    8am - Yoga in the Dome

    9:15am - Healthy organic breakfast

    10:30am - Love & Clarity Exploration
    1pm - Vegetarian Lunch

    2pm - Take a siesta, go for a walk, read a book or pamper yourself with a sauna or therapeutic treatment.

    5pm - Love & Clarity Exploration

    7pm - Vegetarian Dinner

    8:30pm - After Supper Club or Relaxation Time

    Day 8


    8am Yoga & final reflections in the Dome

    9:15am - Final healthy breakfast with your newfound friends.

    10am - Check out, adios amigos & safe journeys!

  • Costs & Logistics


    Regular Price: 1195€

    EARLY BIRD SPECIAL OFFER: 995€ (Expires 14th September 2018)


    50% Deposit required to secure your space.

    Limited places so Book today.

    What's Included

    Prices are based on shared room occupancy. Limited single rooms are available for a supplement of 350€.

    Not Included: Flights, Transfers, Insurance or Holistic Treatments.



    Just as an indication:


    Flights from UK airports to Malaga Airport tend to be around £80-£110.


    Travel Coordination

    We are happy to facilitate travel arrangements. We will be connecting guests arriving & departing at similar times for airport transfers, please just mention that in your message to us.


  • Enquiries & additional info

  • Testimonials from last year's retreat


    "the food was absolutely amazing, scrummy, delicious, just fantastic. If Julia held a cookery workshop week I would def attend- spectacular and perfectly balanced..... clearly made with love and you can (literally) taste the sunshine & good energy - loved it - food was absolutely delicious - Loved loved loved - best food ever! amazing variety, tasty, beautifully presented....big big thank you to the cook! - delicious - the food was fab! - awesome - lovely."


    "great yoga, not too hard not to soft - sublime and special - perfectly balanced flow of space and movement, light and shade of energy and all punctuated with extraordinarily attuned quotes - loved it - fab - brilliant way to start each day; pitched at perfect level for me as a beginner- I loved it and I wanted more - the yoga was one of the highlights for me; the pace was just right and everything was clear and I never felt under any pressure to 'perform'. I also enjoyed the quotes every day -

    big thank you to Kate, great start to the day...brilliant instruction- awesome."

    Love & Clarity Exploration Sessions

    "enlightening and inspiring - transforming, connecting and profound sharing. It brought us together and created a bond and oftentimes heartfelt connection. It also flagged up "stuff" that for me was often intriguing, bewildering, staggeringly insightful and sometimes exquisite – it was really valuable for me to hear others’ experiences and although challenging, good for me to share - super-useful, I could deepen my understanding in a safe space - I thoroughly enjoyed the sessions, I absorbed a lot, I learned a lot and I got it.....I am going to take it away with me forever- I felt, especially in the beginning, that the sessions were interesting but at times lacking in structure; but maybe that’s what was meant to happen to allow us to come up with ideas? - allowed people to share, which opened the understanding further - loved that it was so free, it allowed people to be very open and less self-conscious - I loved that we could give our own thoughts and stories."


    "the tree houses are magical and felt magical to stay in and wake up in -

    Utterly stunning location; beautiful bedding and essentially comfy pillows make all the difference- loved it - great! Very warm and comfortable - cosy tree house in the sky....amazing detail.....surrounded by wood- beautiful view - superb"


    "amazing team. lovely spirit. humble. love em - fantastic organisation and facilitation. It didn't feel like an us and them situation but rather people sharing their experiences and knowledge. Spot on x - I thought that you were there for everyone, you were really good at getting everyone to become one big family - I thought the moderators offered us all so much in such a powerful, gentle and wonderful way - thank you so very much x - good mix of facilitators -sharing of different experiences really valuable - I thought they did a great job - the facilitators were good and clear speakers and went far, far above their role....each facilitator was different which made the week - I loved watching you be great facilitators, putting your wisdom over to us, which made us open more up to our wisdom. I loved each of your individual ways! You are very good mirrors; thank you!!!

  • loveandclarityretreat@gmail.com

    0034 646 816 625 or

    0034 609 345 184​​​​​​​